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Overall the honey is an excellent option to include in your diet as it will provide many amazing health benefits. It is important to keep in mind that while it may be natural and have beneficial properties However, it should be taken in moderation. Honey is a fantastic sources of antioxidants, nutrients, vitamins , and other nutrients - - all of which are crucial for healthy living. With the right balance of honey in your food you will experience better digestion, better skin quality and an increase in immunity. So start adding some more sweet honey into your diet today!