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Do you know the amount of protein you should take to gain muscle and lose weight? Do you know the effects your current medications are having in your body? Unfortunately, the answers to these questions aren't always clear. It can get even more difficult when you're trying to decide which performance-enhancing medicines to take. With the many types of supplements and their different results, it's challenging to keep tabs on the amount of protein, creatine and other components are included in each. As we all know, choosing the right supplement at the right time is just as difficult as choosing the right woman or man. There are, however, a few fast and easy ways to make sure that the medicine fits your needs without compromising your current health or your long-term fitness goals.