how to be more healthy

The immune system is your body’s number one defense mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related. The stronger your immune system is, the more protection you will have against colds, viruses, and other illnesses that can attack your body. Most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones.