morning night journaling

This 2 minute morning and evening journal has the ability to change how you think. This journal for women is simple but effective. It has 2 parts, morning and evening. Morning prompts include; I am grateful for, my aims of the day, Things I need to do today, I will let go of, Notes/positive affirmation. Evening Prompt; How was my day today. All you need to do is spend a 2 minutes a day filling the prompts within the journal pages every day. You will begin to see a change in pattern from negative to positive within a few days. The idea is simple, fill in the spaces provided observe an increase in positivity.