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What is a healthy diet for the brain? It's a question I have been asked several times in recent months. And it's an excellent question! There are so many different kinds of foods available, how can you know which ones are healthy for your brain? Unfortunately, the answer is not as simple as it may seem. Simply because food is "healthy" doesn't necessarily indicate that it's beneficial for the brain. It's the opposite. In this blog I'm going to answer the question in a more thorough method. There are a few different aspects to take into consideration when determining whether or not a food is safe for you brain. This includes the nutritional content are in the food, the effects of those nutrients on your cognitive performance, as well as the amount of food that you should consume.