metodo feldenkrais esercizi
Feldenkrais teaches us to move in an easier and more functional way and allows us to free ourselves from postural patterns and habits of movement that have become unsuitable or painful. Individual and group sessions propose a series of unusual and pleasant movements that involve the whole person, stimulate awareness of how we move and increase the ability to perceive our body. They lead to the discovery of new possibilities that give relaxation and well-being, and that are simpler and more effective than those to which we are accustomed. What you learn is spontaneously integrated into everyday life, into the way you walk and move, into the gestures you make at work, into sport and into your artistic performances. Sessions can help you in ways you'll find easy and surprising if you want to alleviating back pain and disorders due to posture, muscle and neurological problems . Improve mobility and breathing, and reduce unnecessary efforts. Increase well-being and reduce anxiety and stress. improving learning problems. facilitate performance (artists, musicians and athletes). Increase physical and emotional flexibility.
Tuesday, April 2nd 2019 
