ぎっくり首 治療

There are a variety of methods for treating a stiff neck, but it is best to consult with a physician before attempting any of these methods. One of the most commonly used treatments is massage. The cold can ease inflammation and your companion can also help you. While these methods are effective however, they don't tackle the root of neck pain. The use of a neck collar with padding is a good method to ease your neck stiffness, but you should wear it regularly.